Progressives & Workshops
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Due to the progressive nature of these series and workshops, missed classes cannot be made up. Cancellations will forfeit their class.
Climb Theory
May 13th @8:15-9:15pm
Laura Marthey |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity |
Chair Dance
May 18th @6:30-7:45pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*$35.00 for Workshop |
Invert Theory
June 10th @8:15-9:15pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |
Chair Dance
June 15th @6:30-7:45pm
Laura Marthey |
Ready for a different way to move off of the Pole? Chair Dance is a flirty session that incorporates flexy shapes, fluidity, and fun choreography - using a chair. We'll build a short routine filled with tricks & transitions, that you can take home! Leave class feeling empowered, sexy, and strong. Suitable for all levels. Attire: barefoot or socks, knee covering recommended (knee pads, leggings, or leg warmers).
*$35.00 for Workshop |
Climb Theory
July 8th @8:15-9:15pm
Laura Marthey |
Explore the science behind climb theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to climbs as well as those who are climbing but are striving for cleaner technique.
Prerequisites: 5 Classes at Polarity |
Invert Theory
August 12th @8:15-9:15pm
Laura Marthey |
Explore the science behind invert theory! Learn how to condition/train the proper alignment and placement of the body. This workshop is perfect for those practitioners who are new to inversions as well as those who are inverting but are striving for cleaner technique.
Prerequisite: 5 Classes at Polarity |
Intro to Pole Progressive
Series to return Fall 2024
Laura Marthey |
Join Laura M. for a three (3) week Intro to Pole Progressive. Come learn the fundamentals of pole dance over the course of three (3) weeks and feel confident to take any pole class on our schedule!
*Only $33.00 for all three classes! |
Hip-Hop Pole Progressive
Series to return Fall 2024
Sophia Daly |
Hip Hop dance is a street style dance, characterized by popping, locking, and breaking. Throughout this progressive we will build both our hip hop and pole vocabulary, as we merge these 2 unique arts forms to build a unique and dynamic choreography. No previous dance experience required. Please bring an extra pair of clean sneakers (no street shoes on the dance floor).
*Only $45.00 for all three classes! |